March 13, 2026
Gum disease is a sinister threat that can go from mild inflammation to a destructive infection that causes permanent tooth loss, and about half of American adults have gum disease to some degree. Fortunately, you can minimize your risk of developing painful gum infections by knowing a few of its risk factors and adjusting your oral care regimen accordingly. Here’s a quick look at a few habits and conditions that can increase your risk of gum disease and how you can keep your teeth and soft tissues in great shape.
Poor Oral Hygiene Habits
Most cases of gum disease are caused by inadequate oral hygiene habits that allow destructive bacteria to thrive within the mouth. To prevent this, be sure to brush your teeth, gums, tongue, inner cheeks and lips, and roof of your mouth with a soft-bristled toothbrush, fluoridated toothpaste, and gentle, circular strokes at least twice a day. You should also carefully floss your teeth at least once daily while taking special care not to press too hard into your gums. It’s also best to rinse daily with antibacterial mouthwash. This regimen will kill harmful bacteria and flush away food debris that can lead to gum disease.
Substance Use
Tobacco use and excessive drinking are both excellent ways to promote gum inflammation that can lead to destructive soft-tissue infections. Tobacco exposes the gums to a host of noxious chemicals that irritate and exhaust them, and alcohol is acidic, which can inflame soft oral tissues. Both nicotine and alcohol can inhibit the immune system, which will make it harder for your body to fight oral infections. It’s best to kick these destructive habits to preserve your oral health.
Certain Health Conditions
A variety of health conditions may increase a patient’s risk of gum disease. A few of these include:
- Pregnancy
- Diabetes
- Cardiovascular illness
- Rheumatoid arthritis
- Obesity
- Poor nutrition
Your dentist will be happy to develop a customized plan designed to minimize your risk of gum disease based on their thorough evaluation of your oral health and medical history. Seeing your oral health professional regularly is one of the best ways to keep your smile gorgeous and comfortable.
About the Practice
Dr. Darrell Osterhoudt earned his dental degree at Temple University in Philadelphia and is a proud member of the American Dental Association, the Utah Dental Association, and the International Association of Orthodontics. His office in West Jordon offers general, restorative, cosmetic, and emergency dentistry as well as periodontal services. If you are concerned about the health of your gums, contact the office on the web or dial (801) 568-0172.