March 14, 2025
Dental implants are a worthwhile investment in your smile. They offer benefits that other tooth replacements can’t. You may be excited to get them and have a successful treatment, but you should do your part in ensuring everything goes smoothly. Aside from following your dentist’s instructions to a T, did you know getting enough vitamin D can be helpful? Here’s how it can be great for your full grin.
What Can Vitamin D Do for Dental Implants?
This nutrient is essential for your body, but what it does can prove to be fruitful for your dental implants. One thing is helping maintain calcium levels. You can only absorb it when you have enough vitamin D in your body. In turn, this mineral can be used to rebuild and repair your bone structure and density. Since your tooth replacement is placed in your jawbone, it can be helpful in keeping a strong foundation.
Vitamin D is also able to support your immune system. By boosting it, you’ll have a faster response to infection, giving you a better chance of fighting it. Bacteria in your mouth can attack the implant site after your surgery and affect the surrounding tissues. You may develop gum disease if you don’t properly clean your smile, which can lead to your treatment failing when left untreated.
How Can I Add Vitamin D To My Routine?
The two benefits above may only encourage you to get enough vitamin D in your routine, but how can you? One easy way is to soak up the sun! Your skin can make this nutrient when it’s exposed to sunlight, so try spending around 20 minutes in it every day. Have plenty of water and avoid peak hours to make sure you are safe.
You can also add some foods to your diet, as plenty are rich in it. Fatty fish, mushrooms, dairy products, and fortified orange juice are just a few that you can eat more of. Not only that, but prepare them in different ways to keep mealtimes exciting!
Lastly, daily supplements are also an option. There are many brands, so consider doing your own research or talking to your dentist or physician to see which is right for you.
By getting enough vitamin D, you can help support your dental implant. By following proper oral hygiene and your provider’s post-op instructions, you can then enjoy your full smile for a lifetime.
About the Author
Dr. Darrell Osterhoudt (“Dr. O”) earned his dental degree from Temple University in Philadelphia. He has since completed countless hours of extensive training over his 20 years of experience in treatments like dental implants. This has given Dr. O the knowledge to complete this treatment in-office, so you stick with a team you trust every step of the way. If you want to learn how you can keep your tooth replacement in good health, schedule an appointment or call his office at (801) 568-0172.